Tag: muscle building supplements

Benefits of Vitamin C in Workout.

Recent studies on Vitamin C show that apart from many health benefits it also combats fatigue and helps tired workers perform much better. Many hard hitting gym trainers may think that is passive but the better news is that the results also translate into gym in big ways. This is in fact one of the

Best Way of Performing Decline Dumbbell Pullover

BodyBuilding Blog has a host of articles that talk about workout regimes, nutrition and overall fitness. One of the posts emphasizes specially on decline dumbbell pullover. Many people practice this exercise but most of them do it wrong. Mentioned below is a step-by-step procedure of performing this exercise in the right way. The Beginning Step 1-